TIPS TO STAY HEALTHY DURING HARMATTAN.

Harmattan is a dry and dusty season that occurs in West Africa, typically between November and March. During this period, there are some specific health considerations due to the dry and dusty conditions. Here are some tips to help you stay healthy during ha rmattan: 1. Stay Hydrated: The harmattan season is characterized by dry air, which can lead to dehydration. Drink plenty of water throughout the day to stay hydrated. 2. Moisturize Your Skin: The dry air can cause skin dryness and irritation. Use a good moisturizer to keep your skin hydrated. Pay extra attention to areas like your hands, feet, and face. 3. Protect Your Respiratory System : Use face masks or scarves to cover your nose and mouth when outdoors to reduce inhalation of dust particles. This is especially important for individuals with respiratory conditions. 4. Use Eye Protection: Dust can irritate your eyes. Wear sunglasses or protective eyewear to shield your eyes from dust and reduce the risk of irritation or inf...